John Travers
Irish International Athlete
I have been going to Richard now for a few years. Since I first started I have seen vast improvements in my running, this is all down to him helping the mental aspect of my athletics. What once were negatives are now positives. I never really gave the mental side (visualisation/mindfulness) much thought. Now it has become a daily routine and is working wonders. The knowledge he has and the time that he gives is brilliant and I would highly recommend him to any sports person out there looking to improve their mind. A great thing I will always remember he said was “you are the one in control of your thoughts no one else”
Irish International Athlete
I have been going to Richard now for a few years. Since I first started I have seen vast improvements in my running, this is all down to him helping the mental aspect of my athletics. What once were negatives are now positives. I never really gave the mental side (visualisation/mindfulness) much thought. Now it has become a daily routine and is working wonders. The knowledge he has and the time that he gives is brilliant and I would highly recommend him to any sports person out there looking to improve their mind. A great thing I will always remember he said was “you are the one in control of your thoughts no one else”